Gevulde Eieren zonder Mayonaise
Gevulde eitjes ..Vind jij die ook zo lekker? Ik ben er dol op! Bij ons thuis lusten we allemaal heel graag een eitje. Iedere zondagmorgen is het vaste prik. Je begrijpt wel dat deze eitjes het gister niet lang hebben overleeft.. want wat waren die lekker zeg! Ik heb deze gevulde eitjes omgetoverd tot een gezonde en verantwoorde snack, want ze bevatten namelijk geen mayonaise! En wist je dat een ei super gezond voor je is ?
Eieren kun je met recht powerfood noemen. Ze zijn namelijk een goede bron van….. eiwitten! Daarnaast bevatten eieren choline, vitamine B, D, ijzer, zink, selenium, foliumzuur en luteïne. Choline regelt een gezonde hersenfunctie en helpt bij vermindering van ontstekingen. Dankzij de vitamine B zijn eieren goed voor je haar en je nagels. Vitamine D is goed voor het behoud van sterke botten, tanden, spieren én het bevordert de opname van de mineralen calcium en fosfor. Luteïne is een caroteen-achtig stofje dat goed is voor je ogen. Eieren zijn dus écht supergezond! Het zo dus zonde zijn om ze niet te eten. Bovendien is het een hele betaalbare snack waarvan je elke dag van mag genieten!
Wat heb je nodig voor deze overheerlijke gevulde eieren?
Voor 10 gevulde eieren.
- 5 eieren
- 2 eetlepels mascarpone
- 1 eetlepel Franse mosterd
- 1 eetlepel paprikapoeder
- 1 eetlepel kerriepoeder
- 1 theelepel gedroogde peterselie
- 1 eetlepel sojasaus
- snuf peper en zout
Zo maak je supersnel gevulde eieren !
- Kook de vijf eieren en zorg dat hardgekookt zijn. Schrik ze af met koud water en laat ze goed afkoelen. Daarna kun je de eieren pellen, om alle schilletjes van het ei te krijgen houd ik het ei na het pellen altijd nog even onder een koude straal met water.
- Snijd de eieren verticaal doormidden en verwijder de eidooiers. Leg de eiwitten op je mooiste schaal of bord en doe de eidooiers in een mengkom.
- Voeg bij de eidooiers de mascarpone, Franse mosterd, sojasaus, paprikapoeder, kerriepoeder. peterselie en een snuf peper en zout en pureer het helemaal glad met de staafmixer.
- Nu doe je je mengsel in een spuitzak en spuit je mooie toefjes op de eiwitten. ( Als je geen spuitzak hebt kun je ook een plasticzakje gebruiken. Knip het onderste hoekje eraf en spuiten maar! )
Nu de gevulde eieren klaar zijn kun je er heerlijk van genieten! Eieren kun je echt op ieder tijdstip van de dag eten. ‘s Ochtends bij het ontbijt, ‘s middags bij de lunch of ‘s avonds bij het diner; er is altijd nog wel ruimte voor een gevuld ei haha! Wij aten ze ‘s avonds, toen we samen gezellig op de bank zaten, met een wijntje erbij, heerlijk! Niets meer aan doen zo. Eet je fit zou ik zeggen!
Laten jullie weten hoe de gevulde eieren gesmaakt hebben? Wij vonden ze super lekker!
Eat, taste and enjoy!
This article is really a nice one it assists new the web visitors, who are wishing for blogging.
Pretty component to content. I just stumbled upon your weblog and in accession capital to say that I acquire
in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment or
even I success you get admission to consistently quickly.
This is my first time pay a visit at here and i am actually pleassant to read
everthing at single place.
You’re so interesting! I do not think I have read
through anything like this before. So nice to discover someone
with some unique thoughts on this topic. Seriously..
thank you for starting this up. This site is one thing that
is needed on the web, someone with a little
originality!
Woah! I’m really enjoying the template/theme of this
site. It’s simple, yet effective. A lot of times it’s very
hard to get that “perfect balance” between usability and visual appeal.
I must say you have done a amazing job with this. In addition, the blog loads extremely quick for me on Opera.
Excellent Blog!
Hey there! This is my first visit to your blog!
We are a collection of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us beneficial information to work on. You have done
a extraordinary job!
Its like you read my mind! You appear to know a lot about this,
like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but
other than that, this is wonderful blog. A fantastic read.
I’ll definitely be back.
These are really great ideas in about blogging. You have touched some fastidious factors here.
Any way keep up wrinting.
I am really loving the theme/design of your website.
Do you ever run into any internet browser compatibility issues?
A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Firefox.
Do you have any ideas to help fix this problem?
Unquestionably consider that which you stated. Your favourite reason appeared to be on the
web the simplest factor to be mindful of. I say to you, I certainly get irked
whilst folks consider concerns that they plainly do not know about.
You controlled to hit the nail upon the highest and also outlined out the
entire thing with no need side effect , other folks can take a
signal. Will likely be back to get more. Thank you
Great goods from you, man. I have understand your stuff
previous to and you’re just extremely great. I really
like what you’ve acquired here, certainly like what you’re stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it smart.
I can not wait to read much more from you.
This is really a tremendous website.
It’s not my first time to pay a quick visit this site, i am visiting this
site dailly and take pleasant information from here all the time.
Hello! I could have sworn I’ve been to your blog before but after browsing through some of the articles I realized
it’s new to me. Regardless, I’m certainly delighted I came across
it and I’ll be book-marking it and checking back frequently!
hello!,I love your writing very a lot! proportion we communicate
extra about your article on AOL? I need an expert on this area to solve my problem.
Maybe that’s you! Taking a look forward to look you.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be
giving us something informative to read?
My brother suggested I might like this website. He was totally right.
This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Hey very interesting blog!
I used to be able to find good advice from your blog articles.
Just wish to say your article is as astonishing. The clearness
on your publish is just spectacular and that i could assume you’re
a professional in this subject. Well with your permission let
me to grasp your feed to stay updated with impending
post. Thank you one million and please continue the rewarding work.
obviously like your web-site but you need to check the spelling on several of your posts.
Many of them are rife with spelling problems
and I find it very bothersome to inform the truth however I will certainly come again again.
What’s up, of course this piece of writing is in fact fastidious and I have learned lot of things from it about blogging.
thanks.
My coder is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform.
I have heard excellent things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be really appreciated!
Incredible! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout
and design. Wonderful choice of colors!
Hi there, I think your website may be having internet
browser compatibility problems. When I take a look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues.
I just wanted to provide you with a quick heads up! Aside from that, excellent blog!
I constantly spent my half an hour to read this webpage’s posts daily along with a mug of coffee.
Hi there! I’m at work surfing around your blog from my new apple iphone!
Just wanted to say I love reading your blog and look forward to all
your posts! Carry on the outstanding work!
I know this if off topic but I’m looking into starting my
own blog and was wondering what all is needed to get setup?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% positive. Any recommendations or advice would
be greatly appreciated. Cheers
very good put up, i definitely love this web site, carry on it
I all the time emailed this weblog post page to all my contacts,
as if like to read it after that my contacts will too.
Hello there, There’s no doubt that your blog may
be having web browser compatibility problems.
When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it’s got
some overlapping issues. I simply wanted to give you a quick heads up!
Apart from that, excellent blog!
It’s hard to come by experienced people for this topic,
however, you sound like you know what you’re talking about!
Thanks
If you desire to increase your experience only keep visiting this
website and be updated with the most recent gossip posted here.
Hello, everything is going well here and ofcourse every
one is sharing data, that’s in fact excellent, keep
up writing.
I conceive this web site holds some really excellent information for everyone :D. “Morality, like art, means a drawing a line someplace.” by Oscar Wilde.
This site was… how do you say it? Relevant!!
Finally I have found something that helped me.
Thank you!
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I visited many web pages but the audio quality for audio
songs present at this web page is genuinely superb.
Why visitors still make use of to read news papers
when in this technological globe everything is accessible on web?
fantastic publish, very informative. I ponder why the opposite specialists of this sector do not realize this.
You must continue your writing. I’m sure, you’ve a huge readers’ base already!
At this time I am going away to do my breakfast,
later than having my breakfast coming over again to read additional news.
It’s actually a great and helpful piece of information. I am happy that you shared this helpful information with us.
Please stay us up to date like this. Thanks for sharing.
WOW just what I was looking for. Came here by searching for how to get
help in windows 10
Great website. Plenty of helpful info here.
I am sending it to several friends ans also sharing in delicious.
And obviously, thank you on your sweat! pof natalielise
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire out a developer to create your theme?
Great work!
Superb website you have here but I was wondering if you
knew of any community forums that cover the same topics talked about
in this article? I’d really like to be a part of online community where I can get suggestions from other knowledgeable individuals that share the same interest.
If you have any suggestions, please let me know.
Many thanks!
What’s up colleagues, how is all, and what you desire to
say concerning this paragraph, in my view its genuinely amazing in favor of me.
It’s an amazing paragraph in favor of all the web users; they will get benefit from it I am sure.
Spot on with this write-up, I actually believe this
site needs far more attention. I’ll probably be back again to read more, thanks for the information!
obviously like your web-site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the reality nevertheless I will definitely come back again.
When someone writes an article he/she retains the idea of a user
in his/her brain that how a user can know it. Therefore that’s why this article is outstdanding.
Thanks! natalielise plenty of fish
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
I could not refrain from commenting. Well written!
Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s
difficult to get that “perfect balance” between user friendliness and visual appeal.
I must say you have done a awesome job with this. Additionally, the
blog loads extremely quick for me on Internet explorer. Exceptional Blog!
Hurrah, that’s what I was seeking for, what a information! existing here at this blog, thanks admin of this web page.
What i don’t realize is in reality how you’re not actually a
lot more well-favored than you might be now. You’re very intelligent.
You recognize thus considerably on the subject of this
subject, produced me in my view consider it from so many numerous angles.
Its like men and women are not interested until it is something to
do with Lady gaga! Your personal stuffs excellent. All the time deal with it up!
Along with the whole thing which appears to be developing throughout this subject matter, all your viewpoints are relatively exciting. Nevertheless, I appologize, but I can not subscribe to your entire theory, all be it radical none the less. It seems to everybody that your commentary are not completely rationalized and in simple fact you are your self not really entirely convinced of your assertion. In any event I did enjoy reading through it.
Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just
sum it up what I had written and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still
new to the whole thing. Do you have any points for rookie blog writers?
I’d genuinely appreciate it.
Wonderful beat ! I wish to apprentice even as you amend your site, how can i subscribe
for a weblog web site? The account aided me a applicable deal.
I were a little bit familiar of this your broadcast provided bright transparent idea
magnificent points altogether, you just gained a new reader.
What would you suggest in regards to your publish that you just made a few days in the past?
Any positive?