Healthy Vegan Lasagne
Pasta, daar worden wij allemaal heel erg blij van! Mijn man en dochtertjes lustten het graag en ik zou het iedere dag wel willen eten. Haha! Een groot favoriet hier thuis is deze Healthy Vegan Lasange. Een Lasagne met extra groenten in plaats van gehakt en natuurlijk met pure ingrediënten zonder e-nummers. Als je vlees weg laat ik kaas een goede vervanging. Dus komt ie hoor!
Wat heb je nodig voor deze Healthy Vegan Lasagne?
Voor vier tot zes personen.
- 2 Paprika’s (de kleur maakt niet uit, ik gebruikte een gele en oranje)
- 2 rode Uien
- 1 Ui
- 1 Prei
- 1 blikje tomaten puree
- 50 gram bloem of havermeel
- 500 ml melk
- 500 ml water
- 2 eetlepels Paprikapoeder
- 1 eetlepel gedroogde Rozemarijn
- 1 eetlepel gedroogde Oregano
- 2 takjes verse Basilicum
- 2 theelepel Zout
- Snuf Peper (naar smaak, ik gebruikte 2 snuf Peper)
- Geraspte Kaas (naar smaak)
- Olijfolie of Kokosolie
- Volkoren Lasagne bladen
Heel wat ingrediënten, maar écht de moeite waard! Wil je liever wel vlees toevoegen? Voeg dan 500 gram rundergehakt toe. Laat de andere ingrediënten hetzelfde.
En zo kun je hem zelf maken:
- Verwijder het schil van de Uien en snipper ze. Maak de Prei schoon en snijd hem in fijne ringen. Snijd de Paprika’s in reepjes en daarna in fijne blokjes.
- Zet een wok met Olijfolie of Kokosolie op het vuur. Als de olie heet is voeg je de Uien toe. Roerbak ze even. Daarna voeg je de Prei toe en als laatste de Paprika’s. Roerbak het geheel.
- Meng de tomatenpuree door het groentemengsel.
- Voeg de bloem of havermeel toe aan het groentemengsel en ook dit roer je goed door het mengsel heen.
- Giet de melk en het water over het groentemengsel heen en roer flink met een garde zodat er een klontvrije saus ontstaat.
- Voeg het zout, peper en kruiden toe en roer alles goed door elkaar.
- Pluk de blaadjes van de Basilicum, knip of hak het en voeg het bij de Lasagnesaus. De saus kan nu op laag vuur nog even door pruttelen.
- Zet de oven op de hete lucht stand op 180 graden.
- Vet een grote ovenschaal in met Olijfolie of Kokosolie.
- Schep een klein laagje van de Lasagnesaus op de bodem van de ovenschaal. Leg daaroverheen de eerste laag volkoren Lasagnebladen. Schep vervolgens een tweede laag van de Lasagnesaus over de Lasagnebladen en bedek de saus laag met nieuwe Lasagnebladen. Schep de overgebleven saus over de Lasagnebladen heen en top het af met een lekkere laag geraspte Kaas.
- Zet de Lasagne voor 30 minuten in de oven. Nog even wachten en dan kan het feest beginnen! Tijd om de boel op te ruimen en het aanrecht alvast schoon te maken. Heerlijk!
Ter verduidelijking:
- Laag Lasagnesaus
- Laag Lasagnebladen
- Laag Lasagnesaus
- Laag Lasagnebladen
- Laag Lasagnesaus
- Laag geraspte Kaas
Ik noem dit écht het ultieme comfortfood! Even wat voorbereiding maar daarna kun je opruimen en wachten tot de Lasagne uit de oven kan. Je kan deze Lasagne ook heel goed een dag van te voren bereiden voor als je een keer niet veel tijd hebt om te koken. 30 minuutjes in de oven, even geduld en smullen maar! Het is het wachten waard geloof mij! Echt een smaaksensatie!
Ben jij ook zo gek op pasta net als mij? Probeer dan ook eens deze Easy Peasy romige Pasta met rode Pesto. Of deze Fusilli met romige groene Pesto saus.
Eat, taste and enjoy!
Heb jij deze “Healthy Vegan Lasagne” gemaakt en geproefd? Laat me weten wat je er van vond of show jou resultaat via Instagram (Tag me @jamiecooking.nl) Vind ik écht heel leuk! Elke week deel ik met jullie de mooiste plaatjes via Instagram. Veel liefs… Jamie!
Its such as you read my thoughts! You seem to understand a
lot about this, such as you wrote the e book in it or something.
I believe that you could do with some % to power the message home
a bit, however instead of that, this is wonderful blog.
A great read. I’ll definitely be back.
Wonderful post however , I was wanting to know if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a little bit further.
Bless you!
Thanks for finally writing about >Healthy Vegan Lasagne –
Jamie Cooking <Loved it!
Good respond in return of this issue with solid arguments and telling
all regarding that.
Pretty nice post. I just stumbled upon your weblog and
wished to mention that I’ve really enjoyed surfing around your blog posts.
After all I’ll be subscribing to your feed and I hope you write once more soon!
I simply could not depart your web site before suggesting that I extremely enjoyed the
standard info a person provide for your visitors?
Is going to be again ceaselessly in order to investigate
cross-check new posts
What’s up to all, as I am really eager of reading this weblog’s post to be updated
on a regular basis. It contains fastidious information.
Hello I am so delighted I found your blog, I really found
you by error, while I was looking on Aol for something
else, Regardless I am here now and would just like to say thanks for a tremendous post and a all round entertaining blog (I also love the theme/design),
I don’t have time to read through it all at the minute but I have
saved it and also included your RSS feeds, so when I have
time I will be back to read a lot more, Please do keep up the awesome
job.
Incredible points. Outstanding arguments. Keep up the good spirit.
Useful information. Fortunate me I discovered your website
accidentally, and I’m stunned why this accident did not
took place in advance! I bookmarked it.
First of all I would like to say excellent blog!
I had a quick question in which I’d like to ask if
you don’t mind. I was interested to know how you center yourself and clear your mind prior to writing.
I have had trouble clearing my mind in getting my ideas out.
I do enjoy writing but it just seems like the first 10 to
15 minutes are lost just trying to figure out how to begin. Any suggestions or tips?
Appreciate it!
I’m really impressed along with your writing skills and also with the layout
in your blog. Is this a paid subject matter
or did you customize it your self? Either way keep up the nice high quality writing, it is uncommon to peer a great blog like this one
today..
I am sure this paragraph has touched all the
internet visitors, its really really fastidious piece of writing on building up new web site.
Hi, every time i used to check web site posts here in the early hours in the dawn,
because i enjoy to find out more and more.
Hi, I do believe this is a great site. I stumbledupon it 😉 I
will revisit once again since I bookmarked it. Money and freedom is the greatest way to
change, may you be rich and continue to help others.
It’s appropriate time to make some plans for the future and it’s time to be happy.
I’ve read this post and if I could I desire to suggest you some interesting things or advice.
Maybe you can write next articles referring to this article.
I wish to read even more things about it!
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a designer to create
your theme? Great work!
Touche. Sound arguments. Keep up the amazing spirit.
If some one wants expert view on the topic of running a blog after that i
propose him/her to go to see this weblog, Keep up the good
job.
Hi there colleagues, its impressive piece of writing
regarding tutoringand completely explained, keep it up all the time.
Hello There. I discovered your blog using msn. That is a really smartly written article.
I’ll make sure to bookmark it and come back to read extra of your useful info.
Thanks for the post. I’ll definitely comeback.
First off I want to say fantastic blog! I had a quick question which I’d
like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing.
I have had a hard time clearing my mind in getting my ideas out there.
I truly do enjoy writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure
out how to begin. Any ideas or hints? Many thanks!
I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.
How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.
How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.
I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.
Normally I do not learn post on blogs, however I would
like to say that this write-up very forced me to take a look at and do so!
Your writing taste has been surprised me. Thank you, quite nice article.
It is truly a great and helpful piece of info. I am satisfied that
you shared this useful info with us. Please keep us informed like this.
Thank you for sharing.
Really nice style and design and fantastic content, nothing else we need : D.
Hi there friends, how is the whole thing, and what you wish for to say on the topic of this paragraph, in my
view its in fact amazing in favor of me.
Great blog here! Also your web site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol
Appreciating the commitment you put into your site and detailed information you offer.
It’s awesome to come across a blog every once in a while that
isn’t the same out of date rehashed material.
Wonderful read! I’ve bookmarked your site
and I’m adding your RSS feeds to my Google account.
Excellent beat ! I would like to apprentice while you
amend your site, how could i subscribe for a blog web site?
The account helped me a acceptable deal. I had been tiny
bit familiar of this your broadcast provided brilliant transparent concept
I’m not sure exactly why but this blog is loading very slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem still exists.